Adolescence brings about numerous changes, not least of all to your skin, so it is vital that teens develop a good skincare routine.
If your skin is prone to acne or is exhibiting other problematic conditions, it's time to establish a skincare routine suited to your teenage years.
To guide you through your skincare journey, we've compiled a list of handy guidelines to follow.
1) Cleansing your skin daily is a crucial first step. It's easy for grime, excess oil, and dead skin to build up, leading to acne and blackheads. Use a gentle face wash to keep your skin clean.
2) Drink plenty of water to keep website your skin hydrated and glowing, and avoid sugary beverages that can lead to breakouts.
3) SPF protection is key. Use a sunscreen with an SPF of at least 15 to shield your skin from the sun's harmful rays.
4) Don't forget to moisturize. Whether your skin is dry or oily, it still needs hydration. Pick a moisturizer that's right for your skin type.
5) Begin a healthy diet. Foods rich in nutrients can help your skin maintain its natural glow.
6) Make sure you're getting enough sleep. Proper sleep gives your skin the chance to renew and regenerate.
By following these tips, you'll be on your way to healthier, glowier skin. As with any new routine, it may take time to see results, but consistency is key to achieve healthy skin in the long run. The time you invest in your skin as a teenager will influence its health in the future.